Learn the principles I use as a sports scientist to build strength, fitness and performance.

Ever wondered if push pull legs is overrated? How to use tempo reps to drive muscle growth? Or when it is time to change your program? In this 30 day guide I break down the programming principles I use with athletes and everyday high performers to help you optomise your training.

  • "Julian has helped me train with structure and intensity"

    Mitchell Durham

    International Athlete – Australian Karate Team Captain

  • Julian’s programming has helped me stay strong, explosive, and injury-free across a full season.

    Ciaran Salinger

    Semi-Professional Footballer

  • Julian understood exactly what I needed to perform at a high level across two very different sports.

    Ben McConnell

    BJJ Black Belt & Ultra Marathon Runner