THANKYOU
200+ athletes coached
BSc Exercise Science
Honours Physiotherapy"
Name
Email
Do you have any current or past injuries or medical conditions?
What are your top 1–2 training goals right now?
How many days per week can you realistically commit to training?
Where will you be training?
Do you have access to any of the following? (Tick all that apply)
What does a typical training week look like for you right now?
How confident are you with gym-based movements (e.g. squats, deadlifts, presses)?
Any specific areas you want to focus on?
Do you have any upcoming events, deadlines, or timeframes to work towards?
Anything else I should know to tailor your program?
SUBMIT
Evidence-based training for serious people
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Evidence-based training for serious athletes
