THANKYOU

  • 200+ athletes coached

  • BSc Exercise Science

  • Honours Physiotherapy"

THANKYOU

THANKYOU

THANKYOU

THANK YOU

Thank you for trusting me and welcome to high-performance coaching.
You’ve just taken a massive step toward training with structure, direction and clarity. Here’s exactly what happens next.
HOW THIS PROCESS WORKS

1

Complete Your Onboarding Form

At the bottom of this page, you’ll find your onboarding form. Please take your time completing it, the more detail you give me, the more accurate and personalised your program will be. Include anything relevant to your goals, training history, injuries, schedule, and equipment.

2

Book Your Call (Optional, but Highly Recommended)

Once you submit your form, you’ll have the option to book a call with me. If you can make a time, I strongly encourage it. I often have follow-up questions, and a quick conversation helps me understand your training style, preferences, and how to get the best possible outcome for you. It also gives us a chance to connect properly before I begin building your program.

3

48-Hour Turnaround for Your Program

After your form is completed (and call, if you choose one), I’ll begin writing your program from scratch. Your full individualised program will be ready within 48 hours. If you didn’t book a call or can't make a time, no problem. At the end of the onboarding form, you’ll receive my direct WhatsApp number. Please add me straight away and send a quick message with your name. I want to personally thank you for signing up, and it gives me a fast line of communication in case I need any extra information to finalise your plan.

Remember: your coaching is protected by a 100% Money-Back Guarantee.
If, by the end of your program block, you haven’t achieved the goals we set out to reach. Despite putting in the necessary effort (following the plan, completing sessions, checking in when required) or if the program doesn’t meet the standard you expect from high-performance coaching, I’ll give you a full refund.
No arguments. No fine print.
If the program doesn’t deliver, you don’t pay.

LETS GET GOING

LETS GET GOING

LETS GET GOING

Let's Build Your Custom Program

Once again, thankyou for choosing me. I’m genuinely excited to work with you and build something tailored uniquely to you. I promise you’ll receive a level of detail, care and coaching that other trainers simply can’t match.

Evidence-based training
for serious people

julian dias performance @ 2025| all rights reversed

Evidence-based training
for serious athletes

julian dias performance @ 2025| all rights reversed

Evidence-based training
for serious athletes

julian dias performance @ 2025| all rights reversed