HYBRID PROGRAM

  • 200+ athletes coached

  • BSc Exercise Science

  • Honours Physiotherapy"

HYBRID PROGRAM

Run Fast, Look Strong, Lift Heavy

The hybrid program is structured system designed to build strength, muscle mass and running performance. It is a one stop program created to help you look athletic and perform like it too.

BUILD STRENGTH WITHOUT
LOSING CONDITIONING

PERIODISED FOR LONG-TERM
PERFORMANCE

INJURY-PROOF TRAINING YOU
CAN SUSTAIN

GET THE HYBRID PROGRAM NOW

Engineered for High Performance

THE PROBLEM

Why Most Hybrid Programs Suck

Most people try to lift and run at the same time, but never learn how to balance them. They either lift so much their running falls off, or run so much their strength drops. If your plan is not built to blend both, one will always drag the other down.

This is why your progress feels inconsistent:

Heavy lifting days leave your legs cooked for any decent run

Heavy lifting days leave your legs cooked for any decent run

Hard runs kill the quality of your lifts

Hard runs kill the quality of your lifts

You never know whether you are actually getting stronger or fitter

You never know whether you are actually getting stronger or fitter

Your strength work and conditioning fight each other instead of working together

Your strength work and conditioning fight each other instead of working together

You feel flat, sore and constantly tired

You feel flat, sore and constantly tired

You train hard in both areas, but progress barely moves

You train hard in both areas, but progress barely moves

Your effort isn’t the problem, your plan is.

GET THE HYBRID PROGRAM NOW

Built for Serious Progress

"Strength, lean muscle mass and conditioning can all grow together, but only when the plan is built so each quality supports the other."

JULIAN DIAs - founder
JDP performance

THE PERFORMANCE GAP

Why Our Methods Deliver Results

By using our deep understanding of human physiology and performance. We design every heavy lift, key run and conditioning session with a defined job, so each component complements the other instead of competing for the same energy.
Strength days build power
without trashing your legs
before hard run sessions
Run days are designed to grow your speed & engine without killing your lifts
Conditioning sessions support both strength and fitness instead of burning you out

This is Not Random Training

This is Not
Random Training.

It is a system designed so strength, muscle and conditioning are built in the same direction.

YOU LIFT BETTER

YOU RUN FASTER

YOU LOOK MORE ATHLETIC

No wasted sets, no junk miles, just clear progress week after week.

GET THE HYBRID PROGRAM

Progress Tested. Athlete Approved.

PROGRAM BREAKDOWN

Inside the Hybrid Program

A weekly plan designed so your strength and conditioning both move forward together, not at each other’s expense.

3 strength days with built-in functional conditioning

2 structured run days with progressing paces

1 dedicated longform conditioning day to push work capacity

Integrated running progressions with smart periodisation

Direct access to coaching for technique feedback and program tweaks

GET THE HYBRID PROGRAM

Join 200+ high performing people

our reviews

What Our Members Say

From weekend warriors to competitive athletes. See what's possible when you train smarter.

  • Mitchell Durham

    Verified Reviewer

    International Athlete – Australian Karate Team Captain

    As an international athlete, I needed a coach who understood my sport and could implement a specific strength program. Julian’s programming has complemented the demands of my training, improving my speed and power, which translates directly into my sport. He helped me train with structure and intensity while minimising the risk of injury and fatigue.

  • Ciaran Salinger

    Verified Reviewer

    Semi-Professional Footballer

    Julian’s programming has helped me stay strong, explosive, and injury-free across a full season. Every session is built around what I need as a footballer — it’s been a game changer for my performance and longevity.

  • Ben McConnell

    Verified Reviewer

    BJJ Black Belt & Ultra Marathon Runner

    Julian understood exactly what I needed to perform at a high level across two very different sports. His programming has kept me strong, mobile, and injury-free through some of my toughest training blocks.

  • Shub Mokala

    Verified Reviewer

    Semi-Professional Footballer

    Julian’s programming helped me build real strength and stay injury-free throughout the season. Every session was tailored to the demands of football — it made a massive difference to my performance.

  • Brayden McCubbing

    Verified Reviewer

    Professional Golfer

    Julian’s individualised approach has helped me build a more athletic, durable body for golf and life. I’m hitting the ball further, recovering faster, and feeling better week to week.

  • Christian Nicholls

    Verified Reviewer

    Professional Golfer

    Since working with Julian, I feel stronger, more mobile, and more consistent in my game. The difference it’s made on and off the course has been massive.

  • Rod Tatt

    Verified Reviewer

    Avid Golfer

    The training is targeted, clear, and fits around my schedule. I feel stronger and more prepared every time I step onto the course.

  • Jackson Durham

    Verified Reviewer

    WAFL Footballer

    I feel sharper, stronger, and more confident in my body thanks to Julian’s programming. It’s been a key part of my development this season.

  • Rhinanon Edwards

    Verified Reviewer

    CrossFitter

    I’ve done a lot of tough training in the past, but Julian’s approach feels smarter. It’s targeted, well-structured, and I’ve noticed big gains in both performance and movement quality.

  • Alex Droggitis

    Verified Reviewer

    Chronic Back Pain Client

    Julian’s program has been a massive help with my chronic back pain. I’ve built strength, improved my movement, and feel more in control of my body again.

  • Corey Rocchiccioli

    Verified Reviewer

    Professional Cricketer

    I've known Julian for 10 years, over this time I've watched him adjust and mould his coaching through years of in-depth study. His attention to detail has been something I've admired and someone you need to work with!

  • Danny Ward

    Verified Reviewer

    Professional Golfer

    As someone who’s never really enjoyed the gym, I was surprised how well Julian blended a program that helped my golf while still keeping me motivated to train. The sessions actually felt suited to me, and my swing has felt stronger and more consistent because of it.

  • Harmen Sekhon

    Verified Reviewer

    Semi professional cricketer

    I first came to Julian for help with a rotator cuff injury, and that quickly turned into proper performance training. Since then I’ve been able to bowl more overs at a higher intensity and pull up far less sore after games. It’s made a real difference to how I perform and recover.

  • Jonny Morris

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I came to Julian wanting a program that would build my conditioning for jiu-jitsu, improve my strength on the mats, and still help me put on muscle while staying as lean as possible. It’s a tough mix to balance, and every program I tried before either made me too tired to roll or didn’t build the size and strength I needed. Julian’s Hybrid Pro Program was the perfect blend.

  • Leon Maka

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I’ve always struggled with injuries from BJJ, but since getting programs from Julian, they’ve become fewer and further between. I’m able to train harder and pull up better than I have in years

  • Bella Bodnar

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I’ve always jumped between sports like boxing, tennis and footy, but Julian always understood where I was at and what I wanted to do next. He adapted my program every time and helped me perform my best in whatever sport I chose

  • Sophie May

    Verified Reviewer

    Hyrox

    Hyrox was something I always wanted to do, but I had no real running base and no idea how to train for it. I would only run 5 km here and there and never any more than that. Julian helped me massively by building my engine from the ground up, teaching me why I couldn’t jump straight into hard intervals without a foundation, and layering in Hyrox-specific strength along the way.

  • Liam McMannus

    Verified Reviewer

    Hyrox

    I’ve always trained hard, but before Julian I didn’t have a real plan. Everything was effort with no structure. As soon as we built a clear weekly layout around strength, threshold work and race-specific conditioning, the progress was ridiculous. I was putting in the same effort as before, but finally seeing exponential improvements because the training actually had purpose and direction

  • Kyle Watkinson

    Verified Reviewer

    Hyrox

    Julian helped me overcome a long-term Achilles and ankle issue that had been holding back my running for years. Within weeks I was able to train pain-free again, and within months I was running faster and feeling stronger than I ever have. The mix of structured conditioning, strength work and smart load management has honestly been a game changer for my Hyrox prep

  • Rhys Eversden

    Verified Reviewer

    Hyrox

    I came into Hyrox with decent fitness but no clue how to balance strength, running and the race elements properly. Julian dialled everything in with a program that matched my pace zones, weaknesses and weekly schedule. I’ve never felt this well-conditioned across both the runs and the stations. My confidence on race day is the highest it’s ever been

  • Sam Brown

    Verified Reviewer

    Julian’s hypertrophy program gave me structure, intensity, and results. I’m lifting heavier, moving better, and actually excited for every session.

  • Joe Guest Knight

    Verified Reviewer

    Julian’s program took the guesswork out of my training. I finally feel like I’m progressing week to week instead of just showing up and lifting randomly.

  • Alex D'Cruz

    Verified Reviewer

    I used to just follow random workouts online. Julian’s program gave me a clear plan and real results. It’s made training something I actually look forward to.

  • William Barnes

    Verified Reviewer

    Julian’s hypertrophy program gave me the structure I was missing. I’m lifting heavier, training more consistently, and actually seeing the progress I’ve always wanted.

  • Jay Patel

    Verified Reviewer

    Since starting Julian’s program, I’ve gained strength, size, and confidence in the gym. It’s the most consistent I’ve ever been with training.

  • Lennon Williams

    Verified Reviewer

    Having a clear plan made all the difference. I’m training with more purpose, gaining size, and staying more consistent than ever.

  • Tom Russell

    Verified Reviewer

    Before joining Julian, I had completely fallen out of love with training after a year of chasing numbers in powerlifting. I was burnt out, unmotivated and doing the same movements over and over. Julian’s hypertrophy program brought back the excitement I’d been missing.

  • Matteo Bresciani

    Verified Reviewer

    I’ve trained for years, but Julian’s Hypertrophy Program helped me break through plateaus I’d been stuck at for a long time. The structure, exercise selection and steady progression have pushed my strength and size further than I expected, and it’s the most effective training I’ve done.

  • Sam Long

    Verified Reviewer

    I’ve never struggled with motivation or consistency in the gym, and I’d definitely consider myself an advanced lifter. Even then, Julian’s Hypertrophy Program helped me unlock progress I genuinely didn’t think was possible at my stage of training. The structure, the exercise selection and the way each phase builds on the last pushed me past plateaus I’d had for years.

  • Riley Mitchell

    Verified Reviewer

    Since working with Julian his unique style of training has been the most fun I’ve had in my 3 years of training, all while seeing the most muscle development I ever have. His structured program has taken me to a new level without a doubt.

  • Georgia Russell

    Verified Reviewer

    Julian’s Hybrid Program was the perfect substitute for me after I fell out of love with CrossFit. I still get the hard conditioning and cardiovascular work I enjoyed, but now with more focused muscle-building and strength work that I felt I was missing before.

  • Ayrlie Rogers

    Verified Reviewer

    After years of doing CrossFit, I wanted something that still pushed my fitness but didn’t leave me worn out all the time. Julian’s Hybrid Program has been exactly that. The conditioning keeps me sharp, and the strength work has helped me build muscle and feel better in the gym than I have in a long time

  • Brit Rogers

    Verified Reviewer

    I came from a gymnastics background and struggled to find training that kept me strong without beating up my body. Julian’s Hybrid Program struck the perfect balance. I still get the conditioning I love, but with smarter strength work that’s helped me feel stronger and more capable in every session.

  • Jane D’Prich

    Verified Reviewer

    I wanted a program that pushed my fitness without leaving me exhausted all week, and Julian managed to get it spot on. The sessions are challenging but repeatable, and I’ve never felt stronger or fitter at the same time

GET HYBRID PROGRAM NOW

5+ years coaching weekend
warriors to pros

SUITABILITY

Is This For You?

Who this program is for

People who want to look athletic and perform like it

Intermediate to advanced lifters who want purposeful training

Anyone who prefers structure over guesswork

People chasing measurable, long-term progress

Those who want the plan handled so they can just execute

Who this program is not for

Complete beginners

People who train inconsistently

Anyone wanting random “just sweat” sessions

People who think progress happens without hard work

Anyone unwilling to commit to a structured plan

GET HYBRID PROGRAM NOW

Join 200+ PEOPLE - limited spots remaining

OUR GUARANTEE

2 Week Money Back Guarantee

Try the program properly for two full weeks. If it doesn’t suit your gym, your schedule or the way you like to train, I’ll refund you in full. No friction, no hassle and no questions asked. Your effort isn’t the risk, the program is.

GET HYBRID PROGRAM NOW

Join 200+ HIGH PERFORMING PEOPLE

MEMBERSHIP OPTIONS

Choose Your Plan

Flexible options designed for your commitment level
BASE RATE

Flexible weekly access with no long-term commitment. Cancel anytime

Billed weekly

$35

/ Week

For people who want:

To try the program risk-free

Train on a flexible schedule

No upfront commitment required

GET HYBRID PROGRAM

Full program access - cancel anytime

most popular

3 MONTH COMMITMENT

Complete a full progression cycle with locked-in weekly rate and upfront savings

$360 Total

$30

/ Week

save $60

For people who want:

Complete 3 full training blocks (12 weeks)

Lock in a lower weekly rate

See measurable long-term progress

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Best for completing a full progression cycle

6 MONTH COMMITMENT

Maximum savings and the biggest progression runway for serious long-term development.

$648 TOTAL

$27

/ Week

save $192

For people who want:

Access 6 full training blocks (24 weeks)

Best value for strength, muscle & conditioning

The biggest progression runway

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Ideal for long-term athletes and competitors

Evidence-based training
for serious people

julian dias performance @ 2025 | all rights reserved

designed and built by pivotal design studio

Evidence-based training
for serious athletes

julian dias performance @ 2025 | all rights reserved

designed and built by pivotal design studio

Evidence-based training
for serious athletes

julian dias performance @ 2025 | all rights reserved

designed and built by pivotal design studio