JULIAN DIAS PERFORMANCE | TRAIN SMARTER. PERFORM BETTER | 200+ PEOPLE COACHED SINCE 2019

  • 200+ HIGH PERFORMERS coached

  • BSc Exercise Science

  • Honours in Physiotherapy

FIND YOUR PERFECT PROGRAM

Get stronger, Look leaner, Perform better

Whether you’re chasing muscle mass, better fitness or higher performance. Random workouts will only get you so far. These programs are designed so you feel fitter, look leaner and notice a clear difference in how you perform.
0+

YEARS COACHING ATHLETES

100+

PROGRAMS DELIVERED

50%

CLIENT SATISFACTION

FIND MY PROGRAM

Over 200 + athletes & Everyday high performers trained

THE ISSUE

Why Your Training is Not Working The Way It Should

Most people train hard but never get the results they crave. Not because they lack effort but because their training has no clear structure or plan.

Without structure, you end up with:

RANDOM SESSIONS THAT FEEL PRODUCTIVE BUT LEAD NOWHERE

STRENGTH PLATEAUS
THAT DO NOT SHIFT

CARDIO SESSIONS THAT KILL GAINS AND LIFTING SESSION THAT KILL CARDIO

WORKOUTS BASED ON "WHAT
FEELS GOOD TODAY"

PROGRAMS COPIED FROM SOCIAL MEDIA THAT NEVER FIT YOUR GOALS

ZERO LONG TERM DIRECTION OR MEASURABLE DEVELOPMENT

Hard work only works when the plan behind it is smart, and this is where most people go wrong. Training intensity is not the issue. Training design is.
Hard work only works when the plan behind it is smart, and this is where most people go wrong. Training intensity is not the issue. Training design is.

VIEW TRAINING OPTIONS

Progress Tested. Athlete Approved.

our reviews

What Our Members Say

From weekend warriors to competitive athletes. See what's possible when you train smarter.

  • Mitchell Durham

    Verified Reviewer

    International Athlete – Australian Karate Team Captain

    As an international athlete, I needed a coach who understood my sport and could implement a specific strength program. Julian’s programming has complemented the demands of my training, improving my speed and power, which translates directly into my sport. He helped me train with structure and intensity while minimising the risk of injury and fatigue.

  • Ciaran Salinger

    Verified Reviewer

    Semi-Professional Footballer

    Julian’s programming has helped me stay strong, explosive, and injury-free across a full season. Every session is built around what I need as a footballer — it’s been a game changer for my performance and longevity.

  • Ben McConnell

    Verified Reviewer

    BJJ Black Belt & Ultra Marathon Runner

    Julian understood exactly what I needed to perform at a high level across two very different sports. His programming has kept me strong, mobile, and injury-free through some of my toughest training blocks.

  • Shub Mokala

    Verified Reviewer

    Semi-Professional Footballer

    Julian’s programming helped me build real strength and stay injury-free throughout the season. Every session was tailored to the demands of football — it made a massive difference to my performance.

  • Brayden McCubbing

    Verified Reviewer

    Professional Golfer

    Julian’s individualised approach has helped me build a more athletic, durable body for golf and life. I’m hitting the ball further, recovering faster, and feeling better week to week.

  • Christian Nicholls

    Verified Reviewer

    Professional Golfer

    Since working with Julian, I feel stronger, more mobile, and more consistent in my game. The difference it’s made on and off the course has been massive.

  • Rod Tatt

    Verified Reviewer

    Avid Golfer

    The training is targeted, clear, and fits around my schedule. I feel stronger and more prepared every time I step onto the course.

  • Jackson Durham

    Verified Reviewer

    WAFL Footballer

    I feel sharper, stronger, and more confident in my body thanks to Julian’s programming. It’s been a key part of my development this season.

  • Rhinanon Edwards

    Verified Reviewer

    CrossFitter

    I’ve done a lot of tough training in the past, but Julian’s approach feels smarter. It’s targeted, well-structured, and I’ve noticed big gains in both performance and movement quality.

  • Alex Droggitis

    Verified Reviewer

    Chronic Back Pain Client

    Julian’s program has been a massive help with my chronic back pain. I’ve built strength, improved my movement, and feel more in control of my body again.

  • Corey Rocchiccioli

    Verified Reviewer

    Professional Cricketer

    I've known Julian for 10 years, over this time I've watched him adjust and mould his coaching through years of in-depth study. His attention to detail has been something I've admired and someone you need to work with!

  • Danny Ward

    Verified Reviewer

    Professional Golfer

    As someone who’s never really enjoyed the gym, I was surprised how well Julian blended a program that helped my golf while still keeping me motivated to train. The sessions actually felt suited to me, and my swing has felt stronger and more consistent because of it.

  • Harmen Sekhon

    Verified Reviewer

    Semi professional cricketer

    I first came to Julian for help with a rotator cuff injury, and that quickly turned into proper performance training. Since then I’ve been able to bowl more overs at a higher intensity and pull up far less sore after games. It’s made a real difference to how I perform and recover.

  • Jonny Morris

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I came to Julian wanting a program that would build my conditioning for jiu-jitsu, improve my strength on the mats, and still help me put on muscle while staying as lean as possible. It’s a tough mix to balance, and every program I tried before either made me too tired to roll or didn’t build the size and strength I needed. Julian’s Hybrid Pro Program was the perfect blend.

  • Leon Maka

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I’ve always struggled with injuries from BJJ, but since getting programs from Julian, they’ve become fewer and further between. I’m able to train harder and pull up better than I have in years

  • Bella Bodnar

    Verified Reviewer

    Brazilian jiu jitsu athlete

    I’ve always jumped between sports like boxing, tennis and footy, but Julian always understood where I was at and what I wanted to do next. He adapted my program every time and helped me perform my best in whatever sport I chose

  • Sophie May

    Verified Reviewer

    Hyrox

    Hyrox was something I always wanted to do, but I had no real running base and no idea how to train for it. I would only run 5 km here and there and never any more than that. Julian helped me massively by building my engine from the ground up, teaching me why I couldn’t jump straight into hard intervals without a foundation, and layering in Hyrox-specific strength along the way.

  • Liam McMannus

    Verified Reviewer

    Hyrox

    I’ve always trained hard, but before Julian I didn’t have a real plan. Everything was effort with no structure. As soon as we built a clear weekly layout around strength, threshold work and race-specific conditioning, the progress was ridiculous. I was putting in the same effort as before, but finally seeing exponential improvements because the training actually had purpose and direction

  • Kyle Watkinson

    Verified Reviewer

    Hyrox

    Julian helped me overcome a long-term Achilles and ankle issue that had been holding back my running for years. Within weeks I was able to train pain-free again, and within months I was running faster and feeling stronger than I ever have. The mix of structured conditioning, strength work and smart load management has honestly been a game changer for my Hyrox prep

  • Rhys Eversden

    Verified Reviewer

    Hyrox

    I came into Hyrox with decent fitness but no clue how to balance strength, running and the race elements properly. Julian dialled everything in with a program that matched my pace zones, weaknesses and weekly schedule. I’ve never felt this well-conditioned across both the runs and the stations. My confidence on race day is the highest it’s ever been

  • Sam Brown

    Verified Reviewer

    Julian’s hypertrophy program gave me structure, intensity, and results. I’m lifting heavier, moving better, and actually excited for every session.

  • Joe Guest Knight

    Verified Reviewer

    Julian’s program took the guesswork out of my training. I finally feel like I’m progressing week to week instead of just showing up and lifting randomly.

  • Alex D'Cruz

    Verified Reviewer

    I used to just follow random workouts online. Julian’s program gave me a clear plan and real results. It’s made training something I actually look forward to.

  • William Barnes

    Verified Reviewer

    Julian’s hypertrophy program gave me the structure I was missing. I’m lifting heavier, training more consistently, and actually seeing the progress I’ve always wanted.

  • Jay Patel

    Verified Reviewer

    Since starting Julian’s program, I’ve gained strength, size, and confidence in the gym. It’s the most consistent I’ve ever been with training.

  • Lennon Williams

    Verified Reviewer

    Having a clear plan made all the difference. I’m training with more purpose, gaining size, and staying more consistent than ever.

  • Tom Russell

    Verified Reviewer

    Before joining Julian, I had completely fallen out of love with training after a year of chasing numbers in powerlifting. I was burnt out, unmotivated and doing the same movements over and over. Julian’s hypertrophy program brought back the excitement I’d been missing.

  • Matteo Bresciani

    Verified Reviewer

    I’ve trained for years, but Julian’s Hypertrophy Program helped me break through plateaus I’d been stuck at for a long time. The structure, exercise selection and steady progression have pushed my strength and size further than I expected, and it’s the most effective training I’ve done.

  • Sam Long

    Verified Reviewer

    I’ve never struggled with motivation or consistency in the gym, and I’d definitely consider myself an advanced lifter. Even then, Julian’s Hypertrophy Program helped me unlock progress I genuinely didn’t think was possible at my stage of training. The structure, the exercise selection and the way each phase builds on the last pushed me past plateaus I’d had for years.

  • Riley Mitchell

    Verified Reviewer

    Since working with Julian his unique style of training has been the most fun I’ve had in my 3 years of training, all while seeing the most muscle development I ever have. His structured program has taken me to a new level without a doubt.

  • Georgia Russell

    Verified Reviewer

    Julian’s Hybrid Program was the perfect substitute for me after I fell out of love with CrossFit. I still get the hard conditioning and cardiovascular work I enjoyed, but now with more focused muscle-building and strength work that I felt I was missing before.

  • Ayrlie Rogers

    Verified Reviewer

    After years of doing CrossFit, I wanted something that still pushed my fitness but didn’t leave me worn out all the time. Julian’s Hybrid Program has been exactly that. The conditioning keeps me sharp, and the strength work has helped me build muscle and feel better in the gym than I have in a long time

  • Brit Rogers

    Verified Reviewer

    I came from a gymnastics background and struggled to find training that kept me strong without beating up my body. Julian’s Hybrid Program struck the perfect balance. I still get the conditioning I love, but with smarter strength work that’s helped me feel stronger and more capable in every session.

  • Jane D’Prich

    Verified Reviewer

    I wanted a program that pushed my fitness without leaving me exhausted all week, and Julian managed to get it spot on. The sessions are challenging but repeatable, and I’ve never felt stronger or fitter at the same time

SHOW ME THE PROGRAMS

5+ years coaching weekend
warriors to pros

WHATS INCLUDED

What You Get in
Every JDP Program

Every program is built to remove guesswork from your training, with clear structure, smart exercise selection and progressions that actually move you forward.
Clear progression and weekly direction

No random sessions, no confusion. Every week builds on the last so your strength, muscle and fitness move forward in a predictable way.

Built for long term development

Purposeful phases, smart periodisation and the right mix of volume, intensity and progression so you can sustain progress, not chase short term spikes.

Direct access when you need it

If something needs adjusting or you have questions about technique or pain, you can message me directly inside the app for guidance.

GET STRUCTURED TRAINING

Designed for Real Progress

THE APP

Your Program, Delivered Through One Simple App

Every JDP program runs on the TrainHeroic app. Open your session and everything is ready. Sets, reps and weights calculated for you, video demos for every exercise, and a direct line to your coach whenever you need it.

START TRAINING TODAY

Designed for Real Progress

YOUR COACH

Meet Julian

Julian is a high-performance coach who holds himself to the same standards he sets for his athletes.

Most people don't lack effort - they lack structure. They train hard, but without a clear plan, progression, or purpose behind it. Every JDP program is built to close that gap.

As an accredited Exercise and Sports Scientist and Physiotherapist with a background spanning from private-sector strength and conditioning to professional sport and clinical physiotherapy, Julian builds training around how the body adapts, recovers, and performs under load, not sets and reps alone.

He works with everyday athletes and professionals alike: CrossFitters, HYROX competitors, runners, triathletes, and experienced gym-goers who want to keep progressing and stop guessing.

CHOOSE YOUR PROGRAM

Designed for Real Progress

OUR PROGRAMS

Choose Your Program

HYPERTROPHY PROGRAM

Lift heavy. Build size. Stay lean.

Starting at

$35

/ Week

For people who want:

To build lean, functional muscle

No recycled splits or random sessions

A program with clear purpose and progression

LEARN MORE

HYPERTROPHY PROGRAM

Lift heavy. Build size. Stay lean.

Starting at

$35

/ Week

For people who want:

To build lean, functional muscle

No recycled splits or random sessions

A program with clear purpose and progression

LEARN MORE

HYBRID PROGRAM

most popular

Strength, stamina and performance in one complete system.

Starting at

$35

/ Week

Built for people who want to:

Lift heavy

Run fast

Feel athletic year round

LEARN MORE

HYBRID PROGRAM

most popular

Strength, stamina and performance in one complete system.

Starting at

$35

/ Week

Built for people who want to:

Lift heavy

Run fast

Feel athletic year round

LEARN MORE

INDIVIDUALISED COACHING

A fully customised program, whether you compete in Hyrox, professional sport or any athletic endeavour.

Starting at

$85

/ Week

Built around:

Your goals

Injury history

Training background

LEARN MORE

INDIVIDUALISED COACHING

A fully customised program, whether you compete in Hyrox, professional sport or any athletic endeavour.

Starting at

$85

/ Week

Built around:

Your goals

Injury history

Training background

LEARN MORE

Evidence-based training
for serious athletes

Hybrid Program

HYPERTROPHY PROGRAM

INDIVIDUALISED PROGRAM

julian dias performance @ 2025 | all rights reserved

designed and built by pivotal design studio

Evidence-based training
for serious athletes

Hybrid Program

HYPERTROPHY PROGRAM

INDIVIDUALISED PROGRAM

julian dias performance
@ 2025| all rights reversed

designed and built by pivotal design studio

Evidence-based training
for serious athletes

Hybrid Program

HYPERTROPHY PROGRAM

INDIVIDUALISED PROGRAM

julian dias performance @ 2025 | all rights reserved

designed and built by pivotal design studio