INDIVIDUALISED PROGRAM

200+ athletes coached
BSc Exercise Science
Honours Physiotherapy

INDIVIDUALISED PROGRAM

Training Built Around You, Not a Template

Your plan is written from the ground up. Whether you are chasing high performance or just getting started. Each block is tailored to your body, your goals and your week.

FULLY CUSTOMISED TO
YOUR NEEDS

EXPERT 1-ON-1
COACHING ACCESS

EVOLVES AS
YOU PROGRESS

JOIN THE INDIVIDUALISED PROGRAM

Limited 1-on-1 coaching slots available

THE ISSUE

Why Your Current Program Isn’t Enough

Most people don’t lack effort, they lack a plan built for them. They jump between generic programs that ignore their goals, training history and injuries, and nothing changes as they progress. That’s when results stall and the same niggles keep coming back. When your training is customised to your body, your schedule and your goals, progress becomes predictable instead of random.

WHO I COACH

From Elite Athletes To Everyday Lifters

From pro Hyroxers to professional golfers, cricketers and high level field sport athletes. I have coached individuals across elite environments and delivered real measurable performance improvements. Your program will be built using the same frameworks, adjusted uniquely to your goals, injuries, training history and lifestyle. Whether you are a new lifter or a competitive athlete. The system scales to you and moves you forward.
Find the proof below

Mitchell Durham
Verified Reviewer
International Athlete – Australian Karate Team Captain
As an international athlete, I needed a coach who understood my sport and could implement a specific strength program. Julian’s programming has complemented the demands of my training, improving my speed and power, which translates directly into my sport. He helped me train with structure and intensity while minimising the risk of injury and fatigue.
Ciaran Salinger
Verified Reviewer
Semi-Professional Footballer
Julian’s programming has helped me stay strong, explosive, and injury-free across a full season. Every session is built around what I need as a footballer — it’s been a game changer for my performance and longevity.
Ben McConnell
Verified Reviewer
BJJ Black Belt & Ultra Marathon Runner
Julian understood exactly what I needed to perform at a high level across two very different sports. His programming has kept me strong, mobile, and injury-free through some of my toughest training blocks.
Shub Mokala
Verified Reviewer
Semi-Professional Footballer
Julian’s programming helped me build real strength and stay injury-free throughout the season. Every session was tailored to the demands of football — it made a massive difference to my performance.
Brayden McCubbing
Verified Reviewer
Professional Golfer
Julian’s individualised approach has helped me build a more athletic, durable body for golf and life. I’m hitting the ball further, recovering faster, and feeling better week to week.
Christian Nicholls
Verified Reviewer
Professional Golfer
Since working with Julian, I feel stronger, more mobile, and more consistent in my game. The difference it’s made on and off the course has been massive.
Rod Tatt
Verified Reviewer
Avid Golfer
The training is targeted, clear, and fits around my schedule. I feel stronger and more prepared every time I step onto the course.
Jackson Durham
Verified Reviewer
WAFL Footballer
I feel sharper, stronger, and more confident in my body thanks to Julian’s programming. It’s been a key part of my development this season.
Rhinanon Edwards
Verified Reviewer
CrossFitter
I’ve done a lot of tough training in the past, but Julian’s approach feels smarter. It’s targeted, well-structured, and I’ve noticed big gains in both performance and movement quality.
Alex Droggitis
Verified Reviewer
Chronic Back Pain Client
Julian’s program has been a massive help with my chronic back pain. I’ve built strength, improved my movement, and feel more in control of my body again.
Corey Rocchiccioli
Verified Reviewer
Professional Cricketer
I've known Julian for 10 years, over this time I've watched him adjust and mould his coaching through years of in-depth study. His attention to detail has been something I've admired and someone you need to work with!
Danny Ward
Verified Reviewer
Professional Golfer
As someone who’s never really enjoyed the gym, I was surprised how well Julian blended a program that helped my golf while still keeping me motivated to train. The sessions actually felt suited to me, and my swing has felt stronger and more consistent because of it.
Harmen Sekhon
Verified Reviewer
Semi professional cricketer
I first came to Julian for help with a rotator cuff injury, and that quickly turned into proper performance training. Since then I’ve been able to bowl more overs at a higher intensity and pull up far less sore after games. It’s made a real difference to how I perform and recover.
Jonny Morris
Verified Reviewer
Brazilian jiu jitsu athlete
I came to Julian wanting a program that would build my conditioning for jiu-jitsu, improve my strength on the mats, and still help me put on muscle while staying as lean as possible. It’s a tough mix to balance, and every program I tried before either made me too tired to roll or didn’t build the size and strength I needed. Julian’s Hybrid Pro Program was the perfect blend.
Leon Maka
Verified Reviewer
Brazilian jiu jitsu athlete
I’ve always struggled with injuries from BJJ, but since getting programs from Julian, they’ve become fewer and further between. I’m able to train harder and pull up better than I have in years
Bella Bodnar
Verified Reviewer
Brazilian jiu jitsu athlete
I’ve always jumped between sports like boxing, tennis and footy, but Julian always understood where I was at and what I wanted to do next. He adapted my program every time and helped me perform my best in whatever sport I chose
Sophie May
Verified Reviewer
Hyrox
Hyrox was something I always wanted to do, but I had no real running base and no idea how to train for it. I would only run 5 km here and there and never any more than that. Julian helped me massively by building my engine from the ground up, teaching me why I couldn’t jump straight into hard intervals without a foundation, and layering in Hyrox-specific strength along the way.
Liam McMannus
Verified Reviewer
Hyrox
I’ve always trained hard, but before Julian I didn’t have a real plan. Everything was effort with no structure. As soon as we built a clear weekly layout around strength, threshold work and race-specific conditioning, the progress was ridiculous. I was putting in the same effort as before, but finally seeing exponential improvements because the training actually had purpose and direction
Kyle Watkinson
Verified Reviewer
Hyrox
Julian helped me overcome a long-term Achilles and ankle issue that had been holding back my running for years. Within weeks I was able to train pain-free again, and within months I was running faster and feeling stronger than I ever have. The mix of structured conditioning, strength work and smart load management has honestly been a game changer for my Hyrox prep
Rhys Eversden
Verified Reviewer
Hyrox
I came into Hyrox with decent fitness but no clue how to balance strength, running and the race elements properly. Julian dialled everything in with a program that matched my pace zones, weaknesses and weekly schedule. I’ve never felt this well-conditioned across both the runs and the stations. My confidence on race day is the highest it’s ever been

Sam Brown
Verified Reviewer
Julian’s hypertrophy program gave me structure, intensity, and results. I’m lifting heavier, moving better, and actually excited for every session.
Joe Guest Knight
Verified Reviewer
Julian’s program took the guesswork out of my training. I finally feel like I’m progressing week to week instead of just showing up and lifting randomly.
Alex D'Cruz
Verified Reviewer
I used to just follow random workouts online. Julian’s program gave me a clear plan and real results. It’s made training something I actually look forward to.
William Barnes
Verified Reviewer
Julian’s hypertrophy program gave me the structure I was missing. I’m lifting heavier, training more consistently, and actually seeing the progress I’ve always wanted.
Jay Patel
Verified Reviewer
Since starting Julian’s program, I’ve gained strength, size, and confidence in the gym. It’s the most consistent I’ve ever been with training.
Lennon Williams
Verified Reviewer
Having a clear plan made all the difference. I’m training with more purpose, gaining size, and staying more consistent than ever.

Tom Russell
Verified Reviewer
Before joining Julian, I had completely fallen out of love with training after a year of chasing numbers in powerlifting. I was burnt out, unmotivated and doing the same movements over and over. Julian’s hypertrophy program brought back the excitement I’d been missing.
Matteo Bresciani
Verified Reviewer
I’ve trained for years, but Julian’s Hypertrophy Program helped me break through plateaus I’d been stuck at for a long time. The structure, exercise selection and steady progression have pushed my strength and size further than I expected, and it’s the most effective training I’ve done.
Sam Long
Verified Reviewer
I’ve never struggled with motivation or consistency in the gym, and I’d definitely consider myself an advanced lifter. Even then, Julian’s Hypertrophy Program helped me unlock progress I genuinely didn’t think was possible at my stage of training. The structure, the exercise selection and the way each phase builds on the last pushed me past plateaus I’d had for years.
Riley Mitchell
Verified Reviewer
Since working with Julian his unique style of training has been the most fun I’ve had in my 3 years of training, all while seeing the most muscle development I ever have. His structured program has taken me to a new level without a doubt.
Georgia Russell
Verified Reviewer
Julian’s Hybrid Program was the perfect substitute for me after I fell out of love with CrossFit. I still get the hard conditioning and cardiovascular work I enjoyed, but now with more focused muscle-building and strength work that I felt I was missing before.
Ayrlie Rogers
Verified Reviewer
After years of doing CrossFit, I wanted something that still pushed my fitness but didn’t leave me worn out all the time. Julian’s Hybrid Program has been exactly that. The conditioning keeps me sharp, and the strength work has helped me build muscle and feel better in the gym than I have in a long time
Brit Rogers
Verified Reviewer
I came from a gymnastics background and struggled to find training that kept me strong without beating up my body. Julian’s Hybrid Program struck the perfect balance. I still get the conditioning I love, but with smarter strength work that’s helped me feel stronger and more capable in every session.
Jane D’Prich
Verified Reviewer
I wanted a program that pushed my fitness without leaving me exhausted all week, and Julian managed to get it spot on. The sessions are challenging but repeatable, and I’ve never felt stronger or fitter at the same time

THE PROCESS

How Individualised Coaching Works

Fast Onboarding

As soon as you join, you complete a detailed survey and book a call with me. This gives me everything I need to understand your goals, training history, injuries, equipment and preferences.

Custom Program Built for You

Your entire program is written from scratch based on your goals, schedule, gym setup and what you actually enjoy training. Nothing templated. Nothing copied.

48 Hour Turnaround

Once your onboarding is complete, I build your program within two business days so you can start training immediately with structure and confidence.

Delivered in the App

TrainHeroic delivers your program with clear videos, cues, tracking and session structure. Everything you need is in one place.

Weekly or Bi-weekly Adjustments

Your plan evolves as you do. I update your sessions weekly or bi-weekly based on performance, fatigue, recovery and goals so you never plateau.

START YOUR CUSTOM PLAN

5+ years coaching weekend
warriors to pros

PROGRAM BREAKDOWN

Inside Your Individualised Program

A complete weekly plan built around your lifting, conditioning and recovery so every session has a clear purpose.

Bespoke programming designed for your body
Your plan reflects your goals, movement patterns, equipment access, injury history and lifestyle demands.

Expert coaching in your pocket
Send technique videos, ask questions and get actionable feedback at any time.

Recovery, mobility and conditioning built in
Every week includes tailored work that supports your progress and keeps you performing at a high level.

Continuous progression
Your sessions update weekly or bi weekly based on how your body is responding so you never plateau.

Delivered seamlessly in app
Simple layout, clear tutorials and structured tracking for every session.

SEE PRICING

No guesswork. Just a tailored plan with a FULL
MONEY BACK guarantee..

OUR GUARANTEE

100% Money Back Guarantee

If you reach the end of your program and you haven’t achieved the goals we set together, despite doing the work properly – following the plan, not skipping sessions and checking in as required – I’ll refund you in full. No arguments, no fine print. If the program doesn’t deliver, you don’t pay.

JOIN RISK FREE

Join 200+ HIgh Performers

BASE RATE
Flexible weekly access with no long-term commitment. Cancel anytime
Billed weekly
$100
/ Week
For people who want:
To try the program without upfront commitment
Maximum flexibility
A personalised program without locking into a longer block
JOIN INDIVIDUALISED
Full program access - cancel anytime
most popular
3 MONTH COMMITMENT
Complete three full training blocks with locked-in savings and a personalised long-term plan.
$1080 Total
$90
/ Week
save $360
For people who want:
Consistent direction and measurable progress
A lower weekly rate
A full 12-week progression tailored to their goals
JOIN INDIVIDUALISED
BEST FOR LONG-TERM PROGRESSION + MAXIMISING RESULTS
6 MONTH COMMITMENT
Maximum savings and the deepest progression runway for serious development.
$2080 TOTAL
$80
/ Week
save $1040
For people who want:
A major transformation and long runway for development
The best value for personalised coaching
A fully structured 24-week progression tailored to strength, conditioning, physique or performance goals
JOIN INDIVIDUALISED
IDEAL FOR ATHLETES + SERIOUS LIFTERS COMMITTED TO A BIG RESULT
BASE RATE
Flexible weekly access with no long-term commitment. Cancel anytime
Billed weekly
$100
/ Week
For people who want:
To try the program without upfront commitment
Maximum flexibility
A personalised program without locking into a longer block
JOIN INDIVIDUALISED
Full program access - cancel anytime
most popular
3 MONTH COMMITMENT
Complete three full training blocks with locked-in savings and a personalised long-term plan.
$1080 Total
$90
/ Week
save $360
For people who want:
Consistent direction and measurable progress
A lower weekly rate
A full 12-week progression tailored to their goals
JOIN INDIVIDUALISED
BEST FOR LONG-TERM PROGRESSION + MAXIMISING RESULTS
6 MONTH COMMITMENT
Maximum savings and the deepest progression runway for serious development.
$2080 TOTAL
$80
/ Week
save $1040
For people who want:
A major transformation and long runway for development
The best value for personalised coaching
A fully structured 24-week progression tailored to strength, conditioning, physique or performance goals
JOIN INDIVIDUALISED
IDEAL FOR ATHLETES + SERIOUS LIFTERS COMMITTED TO A BIG RESULT
BASE RATE
Flexible weekly access with no long-term commitment. Cancel anytime
Billed weekly
$100
/ Week
For people who want:
To try the program without upfront commitment
Maximum flexibility
A personalised program without locking into a longer block
JOIN INDIVIDUALISED
Full program access - cancel anytime
most popular
3 MONTH COMMITMENT
Complete three full training blocks with locked-in savings and a personalised long-term plan.
$1080 Total
$90
/ Week
save $360
For people who want:
Consistent direction and measurable progress
A lower weekly rate
A full 12-week progression tailored to their goals
JOIN INDIVIDUALISED
BEST FOR LONG-TERM PROGRESSION + MAXIMISING RESULTS
6 MONTH COMMITMENT
Maximum savings and the deepest progression runway for serious development.
$2080 TOTAL
$80
/ Week
save $1040
For people who want:
A major transformation and long runway for development
The best value for personalised coaching
A fully structured 24-week progression tailored to strength, conditioning, physique or performance goals
JOIN INDIVIDUALISED
IDEAL FOR ATHLETES + SERIOUS LIFTERS COMMITTED TO A BIG RESULT
BASE RATE
Flexible weekly access with no long-term commitment. Cancel anytime
Billed weekly
$100
/ Week
For people who want:
To try the program without upfront commitment
Maximum flexibility
A personalised program without locking into a longer block
JOIN INDIVIDUALISED
Full program access - cancel anytime
most popular
3 MONTH COMMITMENT
Complete three full training blocks with locked-in savings and a personalised long-term plan.
$1080 Total
$90
/ Week
save $360
For people who want:
Consistent direction and measurable progress
A lower weekly rate
A full 12-week progression tailored to their goals
JOIN INDIVIDUALISED
BEST FOR LONG-TERM PROGRESSION + MAXIMISING RESULTS
6 MONTH COMMITMENT
Maximum savings and the deepest progression runway for serious development.
$2080 TOTAL
$80
/ Week
save $1040
For people who want:
A major transformation and long runway for development
The best value for personalised coaching
A fully structured 24-week progression tailored to strength, conditioning, physique or performance goals
JOIN INDIVIDUALISED
IDEAL FOR ATHLETES + SERIOUS LIFTERS COMMITTED TO A BIG RESULT

BASE RATE

Flexible weekly access with no long-term commitment. Cancel anytime

Billed weekly

$100

/ Week

For people who want:

To try the program without upfront commitment

Maximum flexibility

A personalised program without locking into a longer block

JOIN INDIVIDUALISED

Full program access - cancel anytime

3 MONTH COMMITMENT

Complete three full training blocks with locked-in savings and a personalised long-term plan.

$1080 Total

$90

/ Week

save $360

For people who want:

Consistent direction and measurable progress

A lower weekly rate

A full 12-week progression tailored to their goals

JOIN INDIVIDUALISED

BEST FOR LONG-TERM PROGRESSION + MAXIMISING RESULTS

6 MONTH COMMITMENT

Maximum savings and the deepest progression runway for serious development.

$2080 TOTAL

$80

/ Week

save $1040

For people who want:

A major transformation and long runway for development

The best value for personalised coaching

A fully structured 24-week progression tailored to strength, conditioning, physique or performance goals

JOIN INDIVIDUALISED

IDEAL FOR ATHLETES + SERIOUS LIFTERS COMMITTED TO A BIG RESULT

Evidence-based training
for serious people

designed and built by pivotal design studio

Evidence-based training
for serious athletes

designed and built by pivotal design studio

Evidence-based training
for serious athletes

designed and built by pivotal design studio